How To Increase Immunity Home Remedies. Plantech

 Numerous studies have been conducted around the world on how people can stay healthy and increase immunity. Physicians and nutritionists say that if the body's immune system is not strong enough, people with minor illnesses can easily become weak and the onset of the disease can be rapid. 

Following the Ayurvedic method can be an effective way to increase immunity in Ayurveda.

Here are some widely used Ayurvedic methods to boost the body's resistance to disease.

• Milk mixed with turmeric

Boiling turmeric powder or roots in a cup of milk not only promotes good sleep, but also works wonders for immunity. Drinking it every night before going to bed can reduce fatigue, as well as help soothe sore throats. It helps to destroy the germs that cause infections in our body. Turmeric contains powerful antioxidants that can prevent inflammation in the body and also help keep our brain healthy. Ayurveda recommends mixing half a teaspoon of turmeric in 150 grams of hot milk.

• Sniffing therapy

Nasal therapy is a simple technique to apply a few drops of ghee, sesame oil or coconut oil to the nose to prevent the entry of viruses and bacteria that cause infections. This therapy is a widely used ayurvedic remedy for nasal congestion. The best time to apply oil is before leaving the house or taking a bath. Lie down for a few minutes with two drops of oil in the nostrils.

• Chavanprash

Chavanprash, rich in natural ingredients, is one of the most popular ayurvedic blends. It has been used for ages for good health. Even today, older people at home say that they eat Chavanprash to avoid common problems like cold and cough and to increase their immunity. Its herbal ingredients help in relieving colds, coughs and colds. Chavanprash works like an ayurvedic medicine, which can help keep the body healthy and fit during this epilepsy. Scientists have found in various studies that it is effective in protecting people from respiratory infections. One teaspoon of chavanprash mixed with turmeric mixed milk or hot water gives good results.

• Yoga exercises

Yoga or yoga exercises are especially effective in boosting immunity. Breathing is more important to our body than food. This is because humans or other organisms can survive for a long time without food, but life ends when oxygen is stopped for a few minutes. It is possible to keep our body and mind well by doing regular yoga exercises. And in this corona epidemic, there is no substitute for breathing exercises. Yoga exercises can bring physical and mental peace and increase the amount of oxygen in the blood.

• Herbal tea

We drink tea to keep ourselves fresh. This drink helps in relieving fatigue caused by prolonged stretching. Tea not only relieves fatigue, but also enhances immunity. Regular consumption of herbal teas made with various spices, herbs and fruits can provide us with antioxidants, minerals and vitamins. These help in weight loss, detoxification and digestion. This herbal tea is made using basil, mint, ginger, lemon, honey etc. Herbal tea helps to increase immunity as well as keep our body and mind fresh.