8 Ways To Get Rid Of Headache. Plantech

when you have frequent headaches, the pain can range from mild to excessive. Why the headache? Today we will talk about that. This will help you stay alert and avoid headaches.

On average, 6 out of 100 people suffer from this headache at some point in their life.

There are many more causes that can cause headaches. We don't know the reasons.

1. Headaches from sleeping

You feel healthy working 10 hours every day for the whole week, but on vacation you wake up with a long sleep and find that you have headaches. This is due to a sudden decrease in the amount of hormones in the head when stress is reduced. If you have such a headache, don't panic. It just doesn't happen in your case.

Solution: If so, reduce the desire to sleep more on vacation. Sleeping more than eight hours can cause this headache. Come here to get it here.

2. Lack of sleep can cause headaches: 

For many, lack of sleep increases the brain's ability to feel pain. Feeling a bit of a headache. Then there may be a headache. And sleeping less can cause headaches again. So get enough sleep.

3. Some foods:

Drinking tea, coffee, cola or soft drinks can cause this type of headache. Because it contains caffeine which can cause headaches.

Solution: If you drink these drinks and have a headache, drink less.

4. Drink less water: 

Headaches can occur if more water is excreted from the body than you are drinking. Lots of us do no longer recognize when dehydration occurs. Not just vomiting or diarrhea. Excessive sweating or not drinking enough water can lead to dehydration.

Solution: Drink at least two liters of water a day. Try and drink enough water even though the headache begins.

5. Not eating any food:

 If you eat or drink irregularly or do not eat one meal at a time, you may have a headache. The body produces a kind of sugar from the food we eat. What is the food of the brain? If you don't play, the amount of sugar in your blood drops. And that's why it can cause headaches. The sugar I'm talking about is sugar for making tea, but not one.

Solution: Lunch cannot be avoided. Even if you have a headache, you have to eat on time.

6. Practice eating nuts:

Many times headaches start from weather, dust, and many times headaches start from stress as well. Chew a handful or two of walnuts to reduce all of these types of pain. Almonds contain salicylic acid that works to relieve headaches and heal pain fast.

7. Lying down all day: Doing less work can cause headaches. Understand the solution. Exercise regularly.

8. Eat sweet pumpkin seeds:

It is possible to get rid of headaches by eating sweet pumpkin seeds. This is because sweet pumpkin seeds contain a high amount of magnesium sulfate which works to relieve headaches.