How To Build Self Confidence. Plantech

 Self-confidence is the feeling of believing in oneself and one's own abilities, qualities and judgment. It is a feature shared by the happiest and most successful people; And it is able to predict with some legitimacy other factors such as a person's financial status or whether he will ever get married.

Having a good level of confidence can help you succeed in your personal and professional life. In addition, it is essential for your mental health, but it can also affect your body. It is, without a doubt, an ingredient that must be cultivated to get a better life.

In this article we will tell you what are the most effective ways to increase your confidence. If you start applying them in your own life, you will gradually notice how much doubt you have and you will really be able to believe in yourself.

1. Face your fears

One thing that distinguishes self-confidence from those who do not have this trait is the ability to act in spite of fear. Contrary to many people's beliefs, this emotion never goes away; Even people with high self-esteem don't stop feeling it.

On the contrary, they are capable of doing whatever they please, even when they are afraid. If they have a goal, they will not let their emotions get in the way. What many people don't know is that even if we start with low self-esteem, if we face our fears, it will automatically increase. So if you think you need to improve in this area, choose something that scares you but you think you should do it and work on it every day.

Gradually, you realize that your emotions have no power over you; And your mind will reward you with increased confidence.

2. Remember your past achievements

People with high self-confidence are usually the ones who have faced all kinds of obstacles and have been able to overcome them repeatedly. However, we have all accomplished something important in our own lives; And we can use these experiences to improve our self-awareness. How does it work? Next time you have to do something that scares you, or you feel like you can't achieve what you are about to do, stop for a second and think about something similar to what you have already experienced in the past. For this strategy to work, it must be something that you can successfully overcome.

If all else fails, get ideas from others. Realize that you are usually able to surprise yourself; Why should this time be different?

3. Change your negative thoughts

The biggest source of insecurity is our faith. These are the perspectives that we take as true about how the world works, how we are, and how we relate to others. Most of the time we don’t pick them up or are unaware of them, but they determine how good our lives are. The problem is, for most people, many of the beliefs they hold are negative. For example, when faced with a challenge, they often think, "Why try? I will fail anyway." This, of course, makes it harder for them to succeed in any endeavor.

The good news, however, is that we can control this spontaneous thinking. The next time you find one of these, try to differentiate it logically.

To continue the previous example, the way to deal with that negative belief is to say something like this: "How can I be sure that this is going to be wrong?"

At first it will be difficult to believe your new positive thoughts and your mind will continue to send you all kinds of limited beliefs. However, with time and practice, you will get better at it every time and you will be able to enjoy better confidence.

4. Stop comparing yourself to others

The biggest source of insecurity for most people is the habit of constantly comparing themselves to others. We look at the people around us and think: "I can never be as tall / handsome / rich / attractive / brave as him." It makes us feel terrible about ourselves and destroys our self-esteem.

It is clear that in almost all cases there are better people than us. However, this does not mean that we are less valuable than others. We all have our own strengths and weaknesses, advantages and disadvantages; And the only thing that matters is to make the most of them.

Instead of comparing yourself to other people, a more effective strategy is to look at how much you have changed from who you were a while ago. Have you improved in any way that is important to you? How do you do that in a year or two if you don't have enough?

Asking yourself these questions without worrying about whether others are better or worse than you will help you regain a lot of control over your life. In this way, your self-concept will improve, and you will be able to focus on how you can make your own existence more enjoyable each time.

5. Accept your internal critic

That being said, it is virtually impossible to get rid of all our limited beliefs. Therefore, instead of thinking more optimistically than you might think negatively, you need to learn to use that inner pessimistic voice in the best way possible. Take a deep breath when you encounter a very strong negative thought, which you cannot easily change. Why remember what you are doing: What will help you deal with your fears? What if you give up in advance and don't do what you started to do?

Next, thank your mind for trying to take care of you (which it does by keeping you from taking risks) and take action anyway. Remember what your goals are and start moving slowly towards what your internal critic will tell you. After a while, his power over you will diminish.